Wellness, Core & More in 24 – in aid of Supporting Wounded Veterans


Sunday 29th November (AM) Schedule

8.00 – 8.15am

Loving Kindness Meditation

(Georgia Emms)

Suitable for everyone including children

8.30 – 9.00am

HIIT & Lift

(Georgie Harris)

Suitable for all levels.

N.B. If you have hand weights, bring them for this class. Don’t worry if you don’t have them you can still attend.

9.15 – 10.00am

Yoga for Strength & Mobility

(Taisie Grant)

Suitable for all levels

10.15 – 10.45 am

Pilates – Full Body

(Nathalie Clough)

Suitable for all levels

11.00 – 11.30am

Beg. & Int. Calisthenics

(Daisy Hughes)

This is an introduction to calisthenics and is suitable for beginners and intermediates.

You will need two chairs for this practice.

11.45 – 12.15pm

Daily Stress Hacks

(Katie Millet - The Chelsea Wellness Coach)

Suitable for everyone

Sunday 29th November (PM) Schedule

12.30 – 1pm

Breath & Meditation

(Katie Millet -The Chelsea Wellness Coach)

Suitable for everyone including children.

Suitable for all levels

2.00 – 2.45pm

Mandala Yoga Flow

(Mariel Witmond)

Suitable for all levels

3.00 – 3.45pm

Breathwork Session

(Richie Bostock – The Breath Guy)

Suitable for everyone including children

4.00 – 5.00pm

Dynamic Yoga Flow

(Trina Sutcliffe)

Suitable for all levels

This is a second flow from Trina as her image quality for her flow was poor.

Suitable for all levels

5.15 – 6.15pm

Talk & Q&A on ‘How to Reduce Stress & Build Resilience’

(Simon Jeffries – The Natural Edge)

6.30 – 7.00pm

Mindful Yoga Flow to Meditation

(Georgia Emms)

Suitable for all levels

7.15 – 8.15pm

Yin and Yang Yoga Flow

(Leyla Meredith)

Suitable for all levels.