Featured
Flying is something a lot of us are lucky enough to do. But unfortunately - it doesn’t come without it’s impacts to our body.
Read on to find out more about how flying effects our body.
Life is made up of micro-moments.
In this post I explain why it’s so important to notice the subtleties and micro-moments that happen in our day to day.
Read on to find out more..
Movement is health, wealth, and medicine.
If I can encourage you to do one thing - it would be to move.
Read on to understand the importance of movement and moving often in our daily lives.
I wanted to write this to hope inspire those of you who feel like you might be unsatisfied with what you’re currently doing to remember that we all have choices.
This post is a hope to inspire you to have the confidence to make sure you go out and chose your best life - after all we only get one.
Make sure you chose your life and don’t let it chose you.
New to yoga or never done yoga and not sure where to begin?
This yoga for beginners post will share the basics all about what yoga is, address a few common misconceptions, what you need to get started (not really anything other than yourself!) and the best way to get begin. Now is as good a time as any!
I will cover the benefits as to how everyone can proffer from incorporating yoga in to their life. It truly is for every body and everybody - read more to find out why and how you don’t need to practice the yoga poses even to be a ‘yogi’!
Have a read and any questions, please do get in touch.
This is a post that I wrote as a guest blogger for LYT yoga - and I wanted to share as I think it is important.
It’s so easy to coast through life for fear of getting off the daily hamster wheel and walking in to the unknown but when you trust yourself, and set your sails to the course of your design - your whole WORLD changes and life slowly starts to become beautiful, really darn beautiful.