Wellness, Core & More in 24 – in aid of Supporting Wounded Veterans

Saturday 28th November (AM) Schedule

8.00 – 8.30am

Barre

(Esme Benjamin)

Suitable for all levels

8.45 – 9.15am

Kid’s Yoga – Ages 3-6yrs

Mouse McCrone (Kidogoyo)

9.30 – 10.00am

Mandala Yoga Flow

(Danielle Wills)

Suitable for all levels

10.15 – 10.45 am

Yoga for Alignment
(Jessica Lambert)

Suitable for all levels

11.00 – 11.30am

Breath and Mobility

(Gladys Richard)

Suitable for all levels

11.45 – 12.15pm

HIIT & Lift

(Georgie Harris)

N.B. If you have hand weights, bring them for this class. Don’t worry if you don’t have them you can still do the class.

Saturday 28th November (PM) Schedule

12.30 – 1pm

Pilates (Full Body)

Louise Buttler

Suitable for all levels

1.15 – 1.45pm

Vinyasa Yoga Flow

(Niki Perry)

Suitable for all levels

2.00 – 2.30pm

EnergyRise Meditation

(Maude Hirst)

Suitable for everyone including children.

2.45 – 3.30 pm

Hand Balances – Beg & Int.

(David Tilston)

This class is suitable for all beginners and intermediates who are interested in learning how to do hand balances like handstands etc.

3.45 – 4.15pm

Strength & Conditioning

(Daisy Hughes)

Suitable for all levels

4.30 – 5.00pm

Power Yoga Flow

(Chatty Dobson)

Suitable for all levels

5.15 – 5.45pm

Yoga for Athletes – Mobility

(Tracy Hayes)

Suitable for all levels. Including non-athletes

6.00 – 6.30pm

HIIT & Strength Class

(CAST Fitness)

This is a high intensity workout.

6.45 – 7.30pm

Breathwork – Wim Hof Method

(Tom Parry)

Suitable for everyone including children