As they say, knowledge is power.
Welcome to the place where I hope to help inspire, empower and educate you to learn more about your body (including your mind) in order for you to feel and live better.
Body Bombs - Drop 13 - How to improve your mobility
Body Bombs - Drop 12 - Flexibility vs Mobility
Body Bombs - Drop 11 - How to improve your motor firing.
Body Bombs - Drop 10 - How do we move?
Body Bombs - Drop 9 - Why are my deep abdominals so important?
Body Bombs - Drop 8 - What & where are my deep abdominals?
Body Bombs - Drop 7- SIMPLE EXERCISE: Breathwork for concentration, recovery & calm
Body Bombs - Drop 6- Why is it so critical to breathe through your nose?
Body Bombs - Drop 5 - Do you know how to breathe properly?
Body Bombs - Drop 4 - SIMPLE EXERCISE: To help with core integration
Body Bombs - Drop 3 - What is the best way to engage your core?
Body Bombs - Drop 2 - Why is your core so important?
Body Bombs - Drop 1 - What is your core?
