A delicious, quick, creamy and nourishing one-pan cauliflower cheese that works perfectly as a simple supper or equally well as a yummy side dish.

This is a simple and quick almost one-pan egg fried rice that is perfect when you want something nourishing for lunch / or supper and are lacking things in the fridge. It pulls on what you have in the cupboard and is perfect for using bits and bobs you can find left in the fridge.

This is a post that I wrote as a guest blogger for LYT yoga - and I wanted to share as I think it is important.

It’s so easy to coast through life for fear of getting off the daily hamster wheel and walking in to the unknown but when you trust yourself, and set your sails to the course of your design - your whole WORLD changes and life slowly starts to become beautiful, really darn beautiful.